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The Digital Boundary Setup System

Digital Download: "The Digital Boundary Setup System"

This guide helps you set strong digital boundaries by offering simple, step-by-step strategies for reducing screen time, increasing focus, and improving well-being. It gives you a complete system for managing devices, creating better workspaces, and setting communication rules, so you can take back control of your attention.

What's Inside:

  • Digital Use Awareness: Tools to help you track and understand your screen habits.
  • Distraction-Free Setup: Steps to configure devices for better focus and fewer interruptions.
  • Environment Planning: Tips for creating physical and digital spaces that support deep work.
  • Clear Communication Rules: Guidance on setting expectations with teams, clients, and family.
  • Routine Check-Ins: Templates for reviewing progress and adjusting digital boundaries as needed.
  • Problem-Solving Plans: Simple fixes for common digital challenges like notification anxiety and device overuse.

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I don’t accept returns, exchanges, or cancellations. Please contact me if you have any problems with your order